Food and mood

When and what we eat or drink can influence the levels of brain chemicals such as serotonin, dopamine and noradrenaline. This may then affect our mood and performance.

At Facilitating Balance we learn to adopt simple and effective strategies using everyday foods to aid:

  • Longer periods of productivity through the day.
  • Management of anxiety and irritation.
  • Ability to wind down and relax.
  • Appropriate use of caffeine.
  • Dealing with jet lag.

Our integrated holistic approach also encourages eating appropriately for the individual constitution.