Handbook

The Facilitating Balance handbook provides written material on the following:

  • Cardiac coherence
  • Meditation
  • Food and mood
  • Ayurvedic concepts and food charts
  • Natural cycles in the day affecting performance
  • Therapeutic use of light
  • Exercise
  • Use of supplements
  • Omega-3 fatty acids
  • Alcohol
  • Drugs
  • Conflict resolution
  • Sleep hygiene.

The handbook will be made available free of charge to those using the Facilitating Balance stress management or holistic consultation service.

Anyone wishing to order a copy of the handbook can do so through Amazon.