The Facilitating Balance handbook provides written material on the following:
- Cardiac coherence
- Food and mood
- Ayurvedic concepts and food charts
- Natural cycles in the day affecting performance
- Therapeutic use of light
- Use of supplements
- Omega-3 fatty acids
- Conflict resolution
- Sleep hygiene.
The handbook will be made available free of charge to those using the Facilitating Balance stress management or holistic consultation service.
Anyone wishing to order a copy of the handbook can do so through Amazon.